19-05-2016, 07:10 AM
Hi Gavin,
Noticed some of the comments have been lost. So quick recap.
Did the 5k paced run in 18:45 on a treadmill 1% incline due to pollen.
Did the 10x400m: 1:21 (4), 1:19 (3), 1:20 (3) with 60" rest.
Saturday is halfmarathon. Feel fat and lazy, have no idea what I end up with.
Anyway, Next cycle commences 24th may. I have a 5k race on day 14 of the schedule that I want to run. There's a 5k paced run two days prior (day 12). that's not optimal. How should I change accordingly and how do I proceed after the race?
Best regards,
Goran
Noticed some of the comments have been lost. So quick recap.
Did the 5k paced run in 18:45 on a treadmill 1% incline due to pollen.
Did the 10x400m: 1:21 (4), 1:19 (3), 1:20 (3) with 60" rest.
Saturday is halfmarathon. Feel fat and lazy, have no idea what I end up with.
Anyway, Next cycle commences 24th may. I have a 5k race on day 14 of the schedule that I want to run. There's a 5k paced run two days prior (day 12). that's not optimal. How should I change accordingly and how do I proceed after the race?
Best regards,
Goran