13-05-2016, 09:49 AM
Hi ED,
Soon to be back to the land of the living had a bit of a nightmare.Had a virus which forced me to stop and take it easy!
Last week ran very little only very easy running.
This week has been a bit better i thought why not see how i feel over 8k so ran at a steady pace 3.44per k surprized really felt really good and relaxed so thinking that i will go back on the sub 35 program monday when i get home.
Over and out.
Soon to be back to the land of the living had a bit of a nightmare.Had a virus which forced me to stop and take it easy!
Last week ran very little only very easy running.
This week has been a bit better i thought why not see how i feel over 8k so ran at a steady pace 3.44per k surprized really felt really good and relaxed so thinking that i will go back on the sub 35 program monday when i get home.
Over and out.