Journey to sub 33k...

Journey to sub 33k...

TheEd
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#86

25-04-2016, 09:33 AM

I wouldn't become too hung up on the heart rate at present, as our major intention is to have you training without injury. Over time, the heart rate will return naturally

number one focus for now is to stay injury free and to enjoy the running process

on we go

TheEd

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Messages In This Thread

Journey to sub 33k... - by skeldol - 15-02-2015, 04:06 PM

Journey to sub 33k... - by skeldol - 30-06-2015, 09:33 PM

Journey to sub 33k... - by TheEd - 01-07-2015, 03:56 PM

Journey to sub 33k... - by skeldol - 01-07-2015, 06:46 PM

Journey to sub 33k... - by skeldol - 04-07-2015, 02:06 PM

Journey to sub 33k... - by TheEd - 05-07-2015, 03:45 PM

Journey to sub 33k... - by skeldol - 05-07-2015, 07:28 PM

Journey to sub 33k... - by skeldol - 08-07-2015, 09:24 AM

Journey to sub 33k... - by skeldol - 10-07-2015, 08:07 AM

Journey to sub 33k... - by TheEd - 11-07-2015, 07:16 AM

Journey to sub 33k... - by skeldol - 12-07-2015, 12:37 PM

Journey to sub 33k... - by TheEd - 13-07-2015, 10:10 AM

Journey to sub 33k... - by skeldol - 14-07-2015, 10:42 AM

Journey to sub 33k... - by TheEd - 14-07-2015, 07:08 PM

Journey to sub 33k... - by skeldol - 18-07-2015, 10:19 AM

Journey to sub 33k... - by TheEd - 21-07-2015, 10:45 AM

Journey to sub 33k... - by skeldol - 22-07-2015, 11:24 AM

Journey to sub 33k... - by TheEd - 22-07-2015, 01:16 PM

Journey to sub 33k... - by skeldol - 22-07-2015, 03:47 PM

Journey to sub 33k... - by skeldol - 12-08-2015, 10:47 AM

Journey to sub 33k... - by TheEd - 13-08-2015, 05:15 AM

Journey to sub 33k... - by skeldol - 13-08-2015, 04:16 PM

Journey to sub 33k... - by TheEd - 14-08-2015, 08:39 AM

Journey to sub 33k... - by skeldol - 23-08-2015, 08:04 PM

Journey to sub 33k... - by TheEd - 25-08-2015, 06:10 AM

Journey to sub 33k... - by skeldol - 30-08-2015, 09:16 AM

Journey to sub 33k... - by TheEd - 31-08-2015, 09:35 AM

Journey to sub 33k... - by skeldol - 31-08-2015, 11:16 AM

Journey to sub 33k... - by TheEd - 02-09-2015, 06:59 PM

Journey to sub 33k... - by skeldol - 06-09-2015, 08:18 AM

Journey to sub 33k... - by TheEd - 07-09-2015, 06:51 AM

Journey to sub 33k... - by skeldol - 07-09-2015, 07:19 PM

Journey to sub 33k... - by TheEd - 09-09-2015, 07:03 AM

Journey to sub 33k... - by skeldol - 09-09-2015, 05:17 PM

Journey to sub 33k... - by TheEd - 10-09-2015, 05:56 AM

Journey to sub 33k... - by skeldol - 13-09-2015, 12:52 PM

Journey to sub 33k... - by TheEd - 14-09-2015, 02:46 PM

Journey to sub 33k... - by skeldol - 15-09-2015, 01:45 PM

Journey to sub 33k... - by skeldol - 17-09-2015, 08:47 AM

Journey to sub 33k... - by TheEd - 17-09-2015, 07:11 PM

Journey to sub 33k... - by skeldol - 18-09-2015, 07:34 AM

Journey to sub 33k... - by skeldol - 22-09-2015, 07:34 PM

Journey to sub 33k... - by TheEd - 23-09-2015, 10:07 AM

Journey to sub 33k... - by skeldol - 25-09-2015, 11:59 AM

Journey to sub 33k... - by skeldol - 05-10-2015, 11:38 AM

Journey to sub 33k... - by TheEd - 05-10-2015, 11:51 AM

Journey to sub 33k... - by skeldol - 28-11-2015, 09:04 AM

Journey to sub 33k... - by TheEd - 29-11-2015, 02:40 PM

Journey to sub 33k... - by skeldol - 09-02-2016, 01:24 PM

Journey to sub 33k... - by TheEd - 12-02-2016, 11:24 AM

Journey to sub 33k... - by skeldol - 13-02-2016, 07:49 AM

Journey to sub 33k... - by TheEd - 20-02-2016, 07:59 AM

Journey to sub 33k... - by skeldol - 21-02-2016, 03:40 PM

Journey to sub 33k... - by TheEd - 27-02-2016, 05:36 PM

Journey to sub 33k... - by skeldol - 29-02-2016, 12:50 PM

Journey to sub 33k... - by TheEd - 29-02-2016, 04:47 PM

Journey to sub 33k... - by skeldol - 29-02-2016, 05:29 PM

Journey to sub 33k... - by TheEd - 01-03-2016, 08:20 AM

Journey to sub 33k... - by skeldol - 01-03-2016, 01:21 PM

Journey to sub 33k... - by TheEd - 02-03-2016, 04:16 PM

Journey to sub 33k... - by skeldol - 03-03-2016, 12:26 PM

Journey to sub 33k... - by skeldol - 13-03-2016, 09:19 AM

Journey to sub 33k... - by TheEd - 16-03-2016, 02:58 PM

Journey to sub 33k... - by skeldol - 20-03-2016, 07:50 PM

Journey to sub 33k... - by TheEd - 22-03-2016, 06:50 AM

Journey to sub 33k... - by skeldol - 26-03-2016, 05:36 PM

Journey to sub 33k... - by TheEd - 29-03-2016, 05:52 AM

Journey to sub 33k... - by skeldol - 29-03-2016, 06:31 PM

Journey to sub 33k... - by skeldol - 03-04-2016, 05:13 PM

Journey to sub 33k... - by TheEd - 06-04-2016, 09:00 AM

Journey to sub 33k... - by skeldol - 10-04-2016, 01:21 PM

Journey to sub 33k... - by TheEd - 11-04-2016, 06:47 AM

Journey to sub 33k... - by skeldol - 12-04-2016, 11:40 AM

Journey to sub 33k... - by skeldol - 17-04-2016, 09:19 AM

Journey to sub 33k... - by TheEd - 18-04-2016, 06:58 AM

Journey to sub 33k... - by skeldol - 19-04-2016, 10:58 AM

Journey to sub 33k... - by TheEd - 21-04-2016, 06:35 AM

Journey to sub 33k... - by skeldol - 23-04-2016, 10:44 AM

Journey to sub 33k... - by TheEd - 25-04-2016, 09:33 AM

Journey to sub 33k... - by skeldol - 26-04-2016, 05:25 PM

Journey to sub 33k... - by TheEd - 27-04-2016, 07:08 AM

Journey to sub 33k... - by skeldol - 27-04-2016, 05:43 PM

Journey to sub 33k... - by TheEd - 09-05-2016, 01:24 PM

Journey to sub 33k... - by skeldol - 12-05-2016, 07:02 PM

Journey to sub 33k... - by TheEd - 13-05-2016, 10:13 AM

Journey to sub 33k... - by skeldol - 14-05-2016, 06:37 AM

Journey to sub 33k... - by skeldol - 21-05-2016, 12:45 PM

Journey to sub 33k... - by TheEd - 23-05-2016, 07:36 AM

Journey to sub 33k... - by skeldol - 29-05-2016, 11:02 AM

Journey to sub 33k... - by TheEd - 30-05-2016, 07:10 AM

Journey to sub 33k... - by skeldol - 04-06-2016, 10:27 AM

Journey to sub 33k... - by TheEd - 05-06-2016, 07:18 AM

Journey to sub 33k... - by skeldol - 12-06-2016, 10:03 AM

Journey to sub 33k... - by TheEd - 13-06-2016, 08:05 AM

Journey to sub 33k... - by skeldol - 13-06-2016, 05:08 PM

Journey to sub 33k... - by TheEd - 14-06-2016, 08:31 AM

Journey to sub 33k... - by skeldol - 14-06-2016, 09:15 AM

Journey to sub 33k... - by skeldol - 17-06-2016, 06:55 AM

Journey to sub 33k... - by TheEd - 17-06-2016, 07:34 AM

Journey to sub 33k... - by skeldol - 17-06-2016, 07:52 AM

Journey to sub 33k... - by skeldol - 20-06-2016, 07:11 AM

Journey to sub 33k... - by TheEd - 20-06-2016, 12:33 PM

Journey to sub 33k... - by skeldol - 22-06-2016, 06:19 PM

Journey to sub 33k... - by TheEd - 22-06-2016, 08:30 PM

Journey to sub 33k... - by skeldol - 25-06-2016, 05:41 PM

Journey to sub 33k... - by TheEd - 29-06-2016, 10:53 AM

Journey to sub 33k... - by skeldol - 03-07-2016, 04:07 PM

Journey to sub 33k... - by TheEd - 05-07-2016, 05:44 PM

Journey to sub 33k... - by skeldol - 10-07-2016, 10:29 AM

Journey to sub 33k... - by skeldol - 16-07-2016, 09:52 AM

Journey to sub 33k... - by TheEd - 17-07-2016, 09:45 AM

Journey to sub 33k... - by skeldol - 18-07-2016, 12:46 PM

Journey to sub 33k... - by TheEd - 20-07-2016, 10:24 AM

Journey to sub 33k... - by skeldol - 04-09-2016, 08:43 AM

Journey to sub 33k... - by TheEd - 04-09-2016, 11:02 AM

Journey to sub 33k... - by skeldol - 09-10-2016, 02:59 PM

Journey to sub 33k... - by TheEd - 11-10-2016, 08:40 AM

Journey to sub 33k... - by skeldol - 21-10-2016, 09:57 AM

Journey to sub 33k... - by TheEd - 23-10-2016, 06:50 AM

Journey to sub 33k... - by skeldol - 24-10-2016, 10:48 AM

Journey to sub 33k... - by TheEd - 24-10-2016, 12:31 PM

Journey to sub 33k... - by skeldol - 23-11-2016, 12:55 PM

Journey to sub 33k... - by TheEd - 24-11-2016, 10:30 AM

Journey to sub 33k... - by TheEd - 17-02-2015, 10:19 AM

Journey to sub 33k... - by skeldol - 25-02-2015, 08:41 AM

Journey to sub 33k... - by TheEd - 27-02-2015, 11:10 AM

Journey to sub 33k... - by skeldol - 28-02-2015, 09:01 AM

Journey to sub 33k... - by TheEd - 02-03-2015, 01:26 PM

Journey to sub 33k... - by skeldol - 26-04-2015, 09:47 AM

Journey to sub 33k... - by TheEd - 27-04-2015, 12:05 PM

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