Journey to sub 33k...

Journey to sub 33k...

TheEd
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#84

21-04-2016, 06:35 AM

You seem to be coping with things currently, so most advisable to stick to the 'less is better' routine for now

if with time you get your long run up to 18k, you will then be able to run a half marathon, if ever you have that choice

things look good

TheEd

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Messages In This Thread

Journey to sub 33k... - by skeldol - 15-02-2015, 04:06 PM

Journey to sub 33k... - by skeldol - 30-06-2015, 09:33 PM

Journey to sub 33k... - by TheEd - 01-07-2015, 03:56 PM

Journey to sub 33k... - by skeldol - 01-07-2015, 06:46 PM

Journey to sub 33k... - by skeldol - 04-07-2015, 02:06 PM

Journey to sub 33k... - by TheEd - 05-07-2015, 03:45 PM

Journey to sub 33k... - by skeldol - 05-07-2015, 07:28 PM

Journey to sub 33k... - by skeldol - 08-07-2015, 09:24 AM

Journey to sub 33k... - by skeldol - 10-07-2015, 08:07 AM

Journey to sub 33k... - by TheEd - 11-07-2015, 07:16 AM

Journey to sub 33k... - by skeldol - 12-07-2015, 12:37 PM

Journey to sub 33k... - by TheEd - 13-07-2015, 10:10 AM

Journey to sub 33k... - by skeldol - 14-07-2015, 10:42 AM

Journey to sub 33k... - by TheEd - 14-07-2015, 07:08 PM

Journey to sub 33k... - by skeldol - 18-07-2015, 10:19 AM

Journey to sub 33k... - by TheEd - 21-07-2015, 10:45 AM

Journey to sub 33k... - by skeldol - 22-07-2015, 11:24 AM

Journey to sub 33k... - by TheEd - 22-07-2015, 01:16 PM

Journey to sub 33k... - by skeldol - 22-07-2015, 03:47 PM

Journey to sub 33k... - by skeldol - 12-08-2015, 10:47 AM

Journey to sub 33k... - by TheEd - 13-08-2015, 05:15 AM

Journey to sub 33k... - by skeldol - 13-08-2015, 04:16 PM

Journey to sub 33k... - by TheEd - 14-08-2015, 08:39 AM

Journey to sub 33k... - by skeldol - 23-08-2015, 08:04 PM

Journey to sub 33k... - by TheEd - 25-08-2015, 06:10 AM

Journey to sub 33k... - by skeldol - 30-08-2015, 09:16 AM

Journey to sub 33k... - by TheEd - 31-08-2015, 09:35 AM

Journey to sub 33k... - by skeldol - 31-08-2015, 11:16 AM

Journey to sub 33k... - by TheEd - 02-09-2015, 06:59 PM

Journey to sub 33k... - by skeldol - 06-09-2015, 08:18 AM

Journey to sub 33k... - by TheEd - 07-09-2015, 06:51 AM

Journey to sub 33k... - by skeldol - 07-09-2015, 07:19 PM

Journey to sub 33k... - by TheEd - 09-09-2015, 07:03 AM

Journey to sub 33k... - by skeldol - 09-09-2015, 05:17 PM

Journey to sub 33k... - by TheEd - 10-09-2015, 05:56 AM

Journey to sub 33k... - by skeldol - 13-09-2015, 12:52 PM

Journey to sub 33k... - by TheEd - 14-09-2015, 02:46 PM

Journey to sub 33k... - by skeldol - 15-09-2015, 01:45 PM

Journey to sub 33k... - by skeldol - 17-09-2015, 08:47 AM

Journey to sub 33k... - by TheEd - 17-09-2015, 07:11 PM

Journey to sub 33k... - by skeldol - 18-09-2015, 07:34 AM

Journey to sub 33k... - by skeldol - 22-09-2015, 07:34 PM

Journey to sub 33k... - by TheEd - 23-09-2015, 10:07 AM

Journey to sub 33k... - by skeldol - 25-09-2015, 11:59 AM

Journey to sub 33k... - by skeldol - 05-10-2015, 11:38 AM

Journey to sub 33k... - by TheEd - 05-10-2015, 11:51 AM

Journey to sub 33k... - by skeldol - 28-11-2015, 09:04 AM

Journey to sub 33k... - by TheEd - 29-11-2015, 02:40 PM

Journey to sub 33k... - by skeldol - 09-02-2016, 01:24 PM

Journey to sub 33k... - by TheEd - 12-02-2016, 11:24 AM

Journey to sub 33k... - by skeldol - 13-02-2016, 07:49 AM

Journey to sub 33k... - by TheEd - 20-02-2016, 07:59 AM

Journey to sub 33k... - by skeldol - 21-02-2016, 03:40 PM

Journey to sub 33k... - by TheEd - 27-02-2016, 05:36 PM

Journey to sub 33k... - by skeldol - 29-02-2016, 12:50 PM

Journey to sub 33k... - by TheEd - 29-02-2016, 04:47 PM

Journey to sub 33k... - by skeldol - 29-02-2016, 05:29 PM

Journey to sub 33k... - by TheEd - 01-03-2016, 08:20 AM

Journey to sub 33k... - by skeldol - 01-03-2016, 01:21 PM

Journey to sub 33k... - by TheEd - 02-03-2016, 04:16 PM

Journey to sub 33k... - by skeldol - 03-03-2016, 12:26 PM

Journey to sub 33k... - by skeldol - 13-03-2016, 09:19 AM

Journey to sub 33k... - by TheEd - 16-03-2016, 02:58 PM

Journey to sub 33k... - by skeldol - 20-03-2016, 07:50 PM

Journey to sub 33k... - by TheEd - 22-03-2016, 06:50 AM

Journey to sub 33k... - by skeldol - 26-03-2016, 05:36 PM

Journey to sub 33k... - by TheEd - 29-03-2016, 05:52 AM

Journey to sub 33k... - by skeldol - 29-03-2016, 06:31 PM

Journey to sub 33k... - by skeldol - 03-04-2016, 05:13 PM

Journey to sub 33k... - by TheEd - 06-04-2016, 09:00 AM

Journey to sub 33k... - by skeldol - 10-04-2016, 01:21 PM

Journey to sub 33k... - by TheEd - 11-04-2016, 06:47 AM

Journey to sub 33k... - by skeldol - 12-04-2016, 11:40 AM

Journey to sub 33k... - by skeldol - 17-04-2016, 09:19 AM

Journey to sub 33k... - by TheEd - 18-04-2016, 06:58 AM

Journey to sub 33k... - by skeldol - 19-04-2016, 10:58 AM

Journey to sub 33k... - by TheEd - 21-04-2016, 06:35 AM

Journey to sub 33k... - by skeldol - 23-04-2016, 10:44 AM

Journey to sub 33k... - by TheEd - 25-04-2016, 09:33 AM

Journey to sub 33k... - by skeldol - 26-04-2016, 05:25 PM

Journey to sub 33k... - by TheEd - 27-04-2016, 07:08 AM

Journey to sub 33k... - by skeldol - 27-04-2016, 05:43 PM

Journey to sub 33k... - by TheEd - 09-05-2016, 01:24 PM

Journey to sub 33k... - by skeldol - 12-05-2016, 07:02 PM

Journey to sub 33k... - by TheEd - 13-05-2016, 10:13 AM

Journey to sub 33k... - by skeldol - 14-05-2016, 06:37 AM

Journey to sub 33k... - by skeldol - 21-05-2016, 12:45 PM

Journey to sub 33k... - by TheEd - 23-05-2016, 07:36 AM

Journey to sub 33k... - by skeldol - 29-05-2016, 11:02 AM

Journey to sub 33k... - by TheEd - 30-05-2016, 07:10 AM

Journey to sub 33k... - by skeldol - 04-06-2016, 10:27 AM

Journey to sub 33k... - by TheEd - 05-06-2016, 07:18 AM

Journey to sub 33k... - by skeldol - 12-06-2016, 10:03 AM

Journey to sub 33k... - by TheEd - 13-06-2016, 08:05 AM

Journey to sub 33k... - by skeldol - 13-06-2016, 05:08 PM

Journey to sub 33k... - by TheEd - 14-06-2016, 08:31 AM

Journey to sub 33k... - by skeldol - 14-06-2016, 09:15 AM

Journey to sub 33k... - by skeldol - 17-06-2016, 06:55 AM

Journey to sub 33k... - by TheEd - 17-06-2016, 07:34 AM

Journey to sub 33k... - by skeldol - 17-06-2016, 07:52 AM

Journey to sub 33k... - by skeldol - 20-06-2016, 07:11 AM

Journey to sub 33k... - by TheEd - 20-06-2016, 12:33 PM

Journey to sub 33k... - by skeldol - 22-06-2016, 06:19 PM

Journey to sub 33k... - by TheEd - 22-06-2016, 08:30 PM

Journey to sub 33k... - by skeldol - 25-06-2016, 05:41 PM

Journey to sub 33k... - by TheEd - 29-06-2016, 10:53 AM

Journey to sub 33k... - by skeldol - 03-07-2016, 04:07 PM

Journey to sub 33k... - by TheEd - 05-07-2016, 05:44 PM

Journey to sub 33k... - by skeldol - 10-07-2016, 10:29 AM

Journey to sub 33k... - by skeldol - 16-07-2016, 09:52 AM

Journey to sub 33k... - by TheEd - 17-07-2016, 09:45 AM

Journey to sub 33k... - by skeldol - 18-07-2016, 12:46 PM

Journey to sub 33k... - by TheEd - 20-07-2016, 10:24 AM

Journey to sub 33k... - by skeldol - 04-09-2016, 08:43 AM

Journey to sub 33k... - by TheEd - 04-09-2016, 11:02 AM

Journey to sub 33k... - by skeldol - 09-10-2016, 02:59 PM

Journey to sub 33k... - by TheEd - 11-10-2016, 08:40 AM

Journey to sub 33k... - by skeldol - 21-10-2016, 09:57 AM

Journey to sub 33k... - by TheEd - 23-10-2016, 06:50 AM

Journey to sub 33k... - by skeldol - 24-10-2016, 10:48 AM

Journey to sub 33k... - by TheEd - 24-10-2016, 12:31 PM

Journey to sub 33k... - by skeldol - 23-11-2016, 12:55 PM

Journey to sub 33k... - by TheEd - 24-11-2016, 10:30 AM

Journey to sub 33k... - by TheEd - 17-02-2015, 10:19 AM

Journey to sub 33k... - by skeldol - 25-02-2015, 08:41 AM

Journey to sub 33k... - by TheEd - 27-02-2015, 11:10 AM

Journey to sub 33k... - by skeldol - 28-02-2015, 09:01 AM

Journey to sub 33k... - by TheEd - 02-03-2015, 01:26 PM

Journey to sub 33k... - by skeldol - 26-04-2015, 09:47 AM

Journey to sub 33k... - by TheEd - 27-04-2015, 12:05 PM

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