19-04-2016, 10:58 AM
Hi TheEd
I did the 6*1k today. Only managed a 3:45 which is 1 second quicker than last time, stayed reasonably relaxed until the last half k or so but to be honest not sure I could have done much more.
Last week I ran 40k. I'd like to try to keep a consistant 40k a week going. On my 3 runs this week I'll only bag 24k so was thinking of doing an 4th run on Sunday of about 16k. Not felt the niggle for a few days or I wouldn't be considering this. What do you think?
Thanks
I did the 6*1k today. Only managed a 3:45 which is 1 second quicker than last time, stayed reasonably relaxed until the last half k or so but to be honest not sure I could have done much more.
Last week I ran 40k. I'd like to try to keep a consistant 40k a week going. On my 3 runs this week I'll only bag 24k so was thinking of doing an 4th run on Sunday of about 16k. Not felt the niggle for a few days or I wouldn't be considering this. What do you think?
Thanks