17-04-2016, 06:46 AM
Hi ED,
Just to say i did the 5k pace run at 3.42 per k yestoday as i felt tired before hand.I would say this session was probley too slow but very doable and well controlled.
Thinking the time to let fly is at the end of the cycle when i replace the race with a 4k time trial.
All for now regards jon.
Just to say i did the 5k pace run at 3.42 per k yestoday as i felt tired before hand.I would say this session was probley too slow but very doable and well controlled.
Thinking the time to let fly is at the end of the cycle when i replace the race with a 4k time trial.
All for now regards jon.