11-04-2016, 06:47 AM
firstly well done, but do note, this was achievable because you didn't train your body to where it could not perform on the day
this is the biggest lesson you should take from the result
so instead of increasing the speed of the 2k session, increase it slightly compared to what you ran the last 2k session in.
nurture the talent, don't kill it
will await your response
TheEd
this is the biggest lesson you should take from the result
so instead of increasing the speed of the 2k session, increase it slightly compared to what you ran the last 2k session in.
nurture the talent, don't kill it
will await your response
TheEd