05-04-2016, 01:17 PM
Hi Ed,
Just a few lines to say i ran 3x1 mile today the heat in singapore.I found a track dispite been tired from traveling etc and only managed 5.45 pace it was a token guesture on a tired and hot body so did something rather than nothing.
Heading to indonesia tommorrow so hopefully get out of the heat for the 6x1 k on the treadmill.Would have used the treadmill in the hotel here but its-max speed is 15kph! So that was a no go!
All for now regards jon.
Just a few lines to say i ran 3x1 mile today the heat in singapore.I found a track dispite been tired from traveling etc and only managed 5.45 pace it was a token guesture on a tired and hot body so did something rather than nothing.
Heading to indonesia tommorrow so hopefully get out of the heat for the 6x1 k on the treadmill.Would have used the treadmill in the hotel here but its-max speed is 15kph! So that was a no go!
All for now regards jon.