Not sure which training program

[BlakeRunner]

PROGRAM SCHEDULE: 5 X 2000m R90s (7.50 / 3.55km) T

Hi there The 'Ed'

Last night I completed the 5 x 2000 ®90s.

I'm rating this session as a 5 in effort and I think I looked at pace once on the watch and also I think the pace times are better for it.

I felt weak but optimistic.

ATTACHED:
CYCLE03_DAY03_X5_20000_®90_SPLITS.jpg
CYCLE03_DAY03_X5_20000_®90_HR.jpg

I felt totally battered at the end and I had lactic build up after the first interval of 2000. I ran home tired but still able and no pains etc...

Heart Rate bombed out here and there annoyingly.

By the way are these attachments actually helpful ? if not then do you have a preference of how data is presented ?
Should have asked that ages ago but there you go.

Alright speak soon and have a nice weekend.
Gaz