26-03-2016, 05:36 PM
Week 1 over. I did a total of 38k running& 40 minutes on the bike.
Average pace on 5*2k was 3:55. I took it a little easier than last week.
Next weekend should be the 5k paced. I'm in the lake district so would like to take the opportunity to do a fell run instead. I'll do the 5k paced instead of the 400m intervals the following week. Assume this is OK?
Cheers
Leon
Average pace on 5*2k was 3:55. I took it a little easier than last week.
Next weekend should be the 5k paced. I'm in the lake district so would like to take the opportunity to do a fell run instead. I'll do the 5k paced instead of the 400m intervals the following week. Assume this is OK?
Cheers
Leon