20-03-2016, 07:50 PM
Managed 40k this week off the three runs and 1 hour 10 minutes on the bike.
Got a 3:53 average on the 5*2k which I was happy with (expected closer to 4:00).
I've got a 10k race in 3 weeks so need to do another week 1 next week. I almost cried at the end of this weeks 5*2k when I realized I had not 3 but 1 week before having to repat
Got a 3:53 average on the 5*2k which I was happy with (expected closer to 4:00).
I've got a 10k race in 3 weeks so need to do another week 1 next week. I almost cried at the end of this weeks 5*2k when I realized I had not 3 but 1 week before having to repat