18-03-2016, 01:48 PM
PROGRAM SCHEDULE: EASY 30mins + 6 x 1min FAST / 1min SLOW / 1min RACE PACE F
Hello and good day 'TheEd'
I'm almost at the end of CYCLE 02.
:mmm
o you think I would benefit from doing the 4k time trial again at this point before rolling back through the program ?
Last night I did the 30mins + 18mins Fartlek. The calf made me aware there was a strain there but it wasnt a problem and I completed the session no problem.
...although I mixed up the fartlek part again and alternated: 1min SLOW / 1min FAST / 1min RACE (rather then the specified order of FAST / SLOW / RACE)
First I did the EASY 30 mins (which turned out at 26mins) and then followed this immediately with the Fartlek session.
Attached :
C2_DAY17_18x1MIN_FARTLEK_SPLITS.jpg
C2_DAY17_18x1MIN_FARTLEK_HR.jpg
Ok so rest day today (DAY 18)
Tomorrow ( DAY 19 ) ill do the XC tempo run and see if I can beat my current time which i posted for DAY 12.
I hope you're well. Speak soon.
Gaz
Hello and good day 'TheEd'
I'm almost at the end of CYCLE 02.
:mmm
o you think I would benefit from doing the 4k time trial again at this point before rolling back through the program ? Last night I did the 30mins + 18mins Fartlek. The calf made me aware there was a strain there but it wasnt a problem and I completed the session no problem.
...although I mixed up the fartlek part again and alternated: 1min SLOW / 1min FAST / 1min RACE (rather then the specified order of FAST / SLOW / RACE)
First I did the EASY 30 mins (which turned out at 26mins) and then followed this immediately with the Fartlek session.
Attached :
C2_DAY17_18x1MIN_FARTLEK_SPLITS.jpg
C2_DAY17_18x1MIN_FARTLEK_HR.jpg
Ok so rest day today (DAY 18)
Tomorrow ( DAY 19 ) ill do the XC tempo run and see if I can beat my current time which i posted for DAY 12.
I hope you're well. Speak soon.
Gaz