Not sure which training program

[BlakeRunner]

PROGRAM SCHEDULE: 10 X 400m R60s (400/86s - no faster)

Hi 'TheEd'
I found this session this time round particularly tough and I strained my left calf. Its nothing major but is a bit sore. I completed the session regardless. i would have stopped if I felt I was doing more damage. Perhaps i did. Anyways I missed the EASY 40min session last night because of this. I decided to rest it.

I'm good to go out tonight for the [ EASY 30mins + 6 x 1min FAST / 1min SLOW / 1min RACE PACE F ] session.

Meanwhile I have data for the 10x400 R60 session attached :

CYCLE02_DAY15_x10_400_®60_HR.jpg
CYCLE02_DAY15_x10_400_®60_SPLITS.jpg

Anything to advise then it would be great to get your feedback otherwise ill take on board what you have said and continue through the program. There is a race in May that i am very keen to break 38 mins on. On that course my PB is 39.29. Its quite a hilly XC and so my long runs at the weekend will involve hills. I'm not going to fool myself. To break 38mins on this course for me would be eye poppingly good for me and would actually involve my eyes popping out.

Speak soon
Ill report back tomorrow on the [ EASY 30mins + 6 x 1min FAST / 1min SLOW / 1min RACE PACE F ] session. im doing tonight.

Cheers
Gaz