Strength training while following a 10k plan

Strength training while following a 10k plan

TheEd
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13-03-2016, 06:57 AM

great going Erik, how did you find the treadmill training? I have always thought that treadmill training would be easier and a 1% elevation was often encouraged to achieve the equivalent as to running outside, however I recently ran on the treadmill and found it so much slower than running outside, what are your thoughts?

TheEd

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Strength training while following a 10k plan - by ErikF - 08-02-2016, 08:57 PM

Strength training while following a 10k plan - by TheEd - 09-02-2016, 08:03 AM

Strength training while following a 10k plan - by ErikF - 10-02-2016, 12:01 PM

Strength training while following a 10k plan - by TheEd - 12-02-2016, 11:33 AM

Strength training while following a 10k plan - by ErikF - 03-03-2016, 12:57 PM

Strength training while following a 10k plan - by ErikF - 03-03-2016, 12:59 PM

Strength training while following a 10k plan - by TheEd - 13-03-2016, 06:57 AM

Strength training while following a 10k plan - by ErikF - 15-03-2016, 09:15 AM

Strength training while following a 10k plan - by TheEd - 16-03-2016, 02:56 PM

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