13-03-2016, 03:41 AM
Hi ED,
As you know I went on a down week of very easy running
Monday off Tuesday 40 mins Wednesday 40 mins Thursdays off Friday 40 mins Saturday off and Sunday 45 mins easy.
I thought that I would feel fresh and full of running this is not the case at all.
Not sure what is going on now but hoping its a passing phase as I have been taking it easy!
My idea is to do a full 3 week build up now and just take it easy.
Any thoughts on this will be appreciated regards jon. :mmm:
As you know I went on a down week of very easy running
Monday off Tuesday 40 mins Wednesday 40 mins Thursdays off Friday 40 mins Saturday off and Sunday 45 mins easy.
I thought that I would feel fresh and full of running this is not the case at all.
Not sure what is going on now but hoping its a passing phase as I have been taking it easy!
My idea is to do a full 3 week build up now and just take it easy.
Any thoughts on this will be appreciated regards jon. :mmm: