02-03-2016, 04:16 PM
OK .. more or less correct, just dont look to getting fitter quicker, allow it to happen naturally and hopefully avoid injury
often pushing too soon for results causes the problem
if you run easier and with more rest in-between, you would more likely only run 20 seconds slower over 4k but will come through it without injury
that is what you should aim for
so on the quality days, run 5 seconds per k slower and back off wherever you can
take the rest days where you can, and dont look for results but look to be running injury and care free
you may be surprised with how good the outcome will be
hope this helps?
TheEd
often pushing too soon for results causes the problem
if you run easier and with more rest in-between, you would more likely only run 20 seconds slower over 4k but will come through it without injury
that is what you should aim for
so on the quality days, run 5 seconds per k slower and back off wherever you can
take the rest days where you can, and dont look for results but look to be running injury and care free
you may be surprised with how good the outcome will be
hope this helps?
TheEd