coming off base phase/when to up the pace.

[JonathanWardley]

Thanks ED,
And quiet an eye opening observation you have!
Thank you for that! I can't argue a single word of it.I think to avoid this problem i will look towards two races in the 6 week period from now on!
Then as you say rest a week and then on to build up.
Sometimes you just dont see it in yourself old habbits!

So to go forward shall we say finish the cycle race then take a week off or very little then go to 2 weeks building some miles!
Work is something i can work around now as they have good treadmills i can use and the work scope is easy also!

Feel as though i have been very lucky to get back to a nice level this time training above my level!

Any pointer you have for me now will be greatly appricated I just want to do things right.Thanks and regards Jon.