29-02-2016, 01:23 AM
Hi ED,
Been giving the training some thought over the weekend and not sure what's best to do! Firstly want to get my race out the way on sunday and give a time over 7k.
I am Thinking i would like to work my 5k times down to say 16.00 to 16.15 if possible.
As spoke of before I was speaking of a 3 week build up but will await your advise or thoughts on this regards jon.
Been giving the training some thought over the weekend and not sure what's best to do! Firstly want to get my race out the way on sunday and give a time over 7k.
I am Thinking i would like to work my 5k times down to say 16.00 to 16.15 if possible.
As spoke of before I was speaking of a 3 week build up but will await your advise or thoughts on this regards jon.