Slow progress on the sub 35 10k plan

Slow progress on the sub 35 10k plan

Dan_Jericho
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#24

28-02-2016, 09:44 PM

Hi Ed,

I did the day 5 run today and covered 17.8k (11 miles) in 90 mins.

By the way my latest day 3 (5x2k) average pace was 3.31 per k.

I'm not sure how to pace the half in 2 weeks time. My thoughts are run the first half slightly relaxed in around 43mins, then push hard if I'm feeling ok in the second half. Does that sound ok?

Cheers,
Dan.

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Messages In This Thread

Slow progress on the sub 35 10k plan - by Dan_Jericho - 28-01-2015, 08:38 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 30-06-2015, 08:42 PM

Slow progress on the sub 35 10k plan - by TheEd - 01-07-2015, 07:29 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 02-07-2015, 10:22 AM

Slow progress on the sub 35 10k plan - by TheEd - 05-07-2015, 03:46 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 23-09-2015, 12:52 PM

Slow progress on the sub 35 10k plan - by TheEd - 28-09-2015, 05:11 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 29-09-2015, 12:29 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-09-2015, 02:40 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 01-02-2016, 02:00 PM

Slow progress on the sub 35 10k plan - by TheEd - 02-02-2016, 07:06 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 23-02-2016, 12:28 PM

Slow progress on the sub 35 10k plan - by TheEd - 27-02-2016, 05:00 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 28-02-2016, 09:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-02-2016, 08:44 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-05-2016, 04:27 PM

Slow progress on the sub 35 10k plan - by TheEd - 12-05-2016, 09:54 AM

Slow progress on the sub 35 10k plan - by TheEd - 17-05-2016, 07:23 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 26-06-2016, 05:47 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-06-2016, 10:50 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 03-07-2016, 09:41 PM

Slow progress on the sub 35 10k plan - by TheEd - 04-07-2016, 12:23 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 06-07-2016, 09:52 PM

Slow progress on the sub 35 10k plan - by TheEd - 07-07-2016, 09:00 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 07-06-2017, 12:11 PM

Slow progress on the sub 35 10k plan - by TheEd - 08-06-2017, 01:13 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 16-06-2017, 11:12 AM

Slow progress on the sub 35 10k plan - by TheEd - 20-06-2017, 10:44 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 07-07-2017, 04:29 PM

Slow progress on the sub 35 10k plan - by TheEd - 10-07-2017, 08:20 AM

Slow progress on the sub 35 10k plan - by TheEd - 31-01-2015, 04:28 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 02-02-2015, 10:54 AM

Slow progress on the sub 35 10k plan - by TheEd - 03-02-2015, 03:58 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 03-02-2015, 09:20 PM

Slow progress on the sub 35 10k plan - by TheEd - 05-02-2015, 10:33 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-02-2015, 08:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 10-02-2015, 02:42 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 05-03-2015, 12:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 09-03-2015, 03:54 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-03-2015, 09:20 PM

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