Not sure which training program

[BlakeRunner]

Good day 'TheEd'

I'm almost at the end of this cycle. :mmm:
I'll carry on through and back to DAY 1. Ill read up on 'The Off Training Period'. Not sure that affects me yet. Ill read up.

Meanwhile I did the 30mins + 18mins Fartlek yesterday (DAY 17). Good fun although I really didnt feel like running to be honest. Would much have preferred to have sat down and had a cup of coffee. So I went out and ran anyway and the coffee tasted better for it.

So first I did the EASY 30 mins :

Attached :
BLAKERUNNER_C1_DAY17_EASY30_SPLITS.jpg

And immediately followed this with the Fartlek session of - 6x 1min FAST / 1 MIN SLOW / 1 min RACE (total 18mins).

I did get a bit mixed up and screwed up the order a bit. Im not even 100% certain I understood it right. :confused:

Here's what I did. See attached :
BLAKERUNNER_C1_DAY17_18x1MIN_FARTLEK_SPLITS.jpg

Ok so rest day today (DAY 18)

Tomorrow - Race day Saturday (DAY 19). 5k Park Run(s) are ofcourse on a Saturday but I cant attend those anymore as I take my kids to their activities. Soooo should I just do a tempo run on Sat or do my hill run on Sun ?

Alright well I hope you're staying injury free and running like a gazelle.

Speak soon
G