Not sure which training program

[TheEd]

good going, the 1k session is normally made tougher as it comes on Day 8

read: Thoughts behind the programs

http://www.time-to-run.com/theed/10k-tra...e-programs

reading this will hopefully give you more understanding about the process and what is happening

onwards

TheEd
[I]ps.. if you provide feedback here we are able to learn more about you, so all looking good[/I]