Not sure which training program

Not sure which training program

BlakeRunner
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Posts: 35
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Joined: Jan 2016

09-02-2016, 03:04 PM

Hello 'The Ed'

I think I can work out the times. Should I follow the sub 40 then ? and run the 1000's and 2000's according to what times I work out from the 4k time trial ?

My goal for this year is to break 38 on 10k

I can begin the program tonight when I get home.

Nice one
Gaz

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Messages In This Thread

Not sure which training program - by BlakeRunner - 31-01-2016, 12:56 AM

Not sure which training program - by TheEd - 02-02-2016, 07:03 PM

Not sure which training program - by BlakeRunner - 04-02-2016, 01:51 PM

Not sure which training program - by BlakeRunner - 04-02-2016, 02:16 PM

Not sure which training program - by TheEd - 09-02-2016, 07:59 AM

Not sure which training program - by BlakeRunner - 09-02-2016, 03:04 PM

Not sure which training program - by TheEd - 10-02-2016, 10:08 AM

Not sure which training program - by BlakeRunner - 12-02-2016, 02:17 PM

Not sure which training program - by BlakeRunner - 12-02-2016, 05:23 PM

Not sure which training program - by TheEd - 15-02-2016, 08:01 AM

Not sure which training program - by BlakeRunner - 17-02-2016, 05:37 PM

Not sure which training program - by BlakeRunner - 19-02-2016, 10:57 AM

Not sure which training program - by TheEd - 20-02-2016, 07:58 AM

Not sure which training program - by TheEd - 20-02-2016, 08:06 AM

Not sure which training program - by BlakeRunner - 20-02-2016, 08:57 PM

Not sure which training program - by BlakeRunner - 22-02-2016, 03:35 PM

Not sure which training program - by TheEd - 24-02-2016, 09:19 AM

Not sure which training program - by BlakeRunner - 24-02-2016, 02:02 PM

Not sure which training program - by BlakeRunner - 26-02-2016, 10:52 AM

Not sure which training program - by TheEd - 27-02-2016, 04:28 PM

Not sure which training program - by BlakeRunner - 01-03-2016, 02:50 PM

Not sure which training program - by TheEd - 02-03-2016, 04:06 PM

Not sure which training program - by BlakeRunner - 03-03-2016, 01:41 PM

Not sure which training program - by BlakeRunner - 04-03-2016, 03:01 PM

Not sure which training program - by BlakeRunner - 09-03-2016, 03:18 PM

Not sure which training program - by TheEd - 11-03-2016, 07:30 AM

Not sure which training program - by BlakeRunner - 11-03-2016, 11:10 AM

Not sure which training program - by TheEd - 13-03-2016, 07:00 AM

Not sure which training program - by BlakeRunner - 17-03-2016, 11:21 AM

Not sure which training program - by TheEd - 17-03-2016, 11:54 AM

Not sure which training program - by BlakeRunner - 17-03-2016, 03:06 PM

Not sure which training program - by BlakeRunner - 17-03-2016, 03:35 PM

Not sure which training program - by BlakeRunner - 18-03-2016, 01:48 PM

Not sure which training program - by TheEd - 22-03-2016, 06:48 AM

Not sure which training program - by BlakeRunner - 24-03-2016, 11:06 AM

Not sure which training program - by TheEd - 29-03-2016, 05:55 AM

Not sure which training program - by BlakeRunner - 29-03-2016, 02:22 PM

Not sure which training program - by BlakeRunner - 30-03-2016, 01:21 PM

Not sure which training program - by BlakeRunner - 01-04-2016, 01:42 PM

Not sure which training program - by TheEd - 02-04-2016, 05:55 AM

Not sure which training program - by TheEd - 02-04-2016, 06:02 AM

Not sure which training program - by BlakeRunner - 06-04-2016, 03:03 PM

Not sure which training program - by BlakeRunner - 13-04-2016, 12:58 PM

Not sure which training program - by BlakeRunner - 15-04-2016, 02:51 PM

Not sure which training program - by BlakeRunner - 15-04-2016, 03:01 PM

Not sure which training program - by TheEd - 18-04-2016, 07:01 AM

Not sure which training program - by BlakeRunner - 26-04-2016, 04:35 PM

Not sure which training program - by TheEd - 27-04-2016, 07:11 AM

Not sure which training program - by BlakeRunner - 20-05-2016, 01:57 PM

Not sure which training program - by TheEd - 23-05-2016, 07:34 AM

Not sure which training program - by BlakeRunner - 10-06-2016, 02:31 PM

Not sure which training program - by BlakeRunner - 10-06-2016, 02:43 PM

Not sure which training program - by BlakeRunner - 10-06-2016, 03:08 PM

Not sure which training program - by TheEd - 15-06-2016, 10:12 AM

Not sure which training program - by BlakeRunner - 15-06-2016, 01:10 PM

Not sure which training program - by TheEd - 16-06-2016, 08:29 AM

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