09-02-2016, 01:24 PM
Hi
I've been back to running for about 8 weeks now. Just been doing easy stuff about 20k-35k a week. My injury still makes itself known after a fast run but its generally settled by the following day.
I've decided 3-4 runs a week is a maximum for me at the moment (two big lay-offs in 15 months tells me that).
I was wondering about your thoughts on the following plan:
Run tuesday, thursday, saturday(option) sunday.
I would just continually do week 1 & 2 of the program, I'm really unfit and the umf seems to be in weeks 1 & 2. I'll make the sunday run a long one in both weeks.
I'll do 30 minutes on a gym bike on Monday & Wednesday instead of the recovery runs.
Any thoughts appreciated. Currently at 20:30 5k time which is 2 minutes off PB. I'm on week 2 of said training plan at the moment
Cheers
Leon
I've been back to running for about 8 weeks now. Just been doing easy stuff about 20k-35k a week. My injury still makes itself known after a fast run but its generally settled by the following day.
I've decided 3-4 runs a week is a maximum for me at the moment (two big lay-offs in 15 months tells me that).
I was wondering about your thoughts on the following plan:
Run tuesday, thursday, saturday(option) sunday.
I would just continually do week 1 & 2 of the program, I'm really unfit and the umf seems to be in weeks 1 & 2. I'll make the sunday run a long one in both weeks.
I'll do 30 minutes on a gym bike on Monday & Wednesday instead of the recovery runs.
Any thoughts appreciated. Currently at 20:30 5k time which is 2 minutes off PB. I'm on week 2 of said training plan at the moment
Cheers
Leon