Not sure which training program

[TheEd]

Hi Blakerunner, do you know how to work out your training paces from the 4k time?

here is the Program Tips which provides you with a formula for your pace

http://www.time-to-run.com/training/10k/programtips.htm

we can still get going, as Tuesday is Day 1 and Day 3 Thursday

that is if you are ready to jump on the schedule

TheEd