Yes, I think it will be very interesting to convert the interval sessions from treadmill to outdoor and see how it affects my pace. Think there will be some adjustments, not to much I hope.
Think it̫̉s time to move outdoor soon.. sun today!
I think I will go out around 3.55-4.00 on Sunday and take it from there.. Would be nice to finish with a 3.35 last k
Did the 5k below 155 hr today (avg.154) and was really surprised! Finished at 21:33 (4:19/km). That is quite a difference compared to last summer/autumn and even this winter. Great feeling and not even tired at finish. (This is as always when not intervals an outdoor session)
Over and out.. and yes tomorrow is fartlek planned and rest on Sat.
BR /Kilroy
Think it̫̉s time to move outdoor soon.. sun today!
I think I will go out around 3.55-4.00 on Sunday and take it from there.. Would be nice to finish with a 3.35 last k
Did the 5k below 155 hr today (avg.154) and was really surprised! Finished at 21:33 (4:19/km). That is quite a difference compared to last summer/autumn and even this winter. Great feeling and not even tired at finish. (This is as always when not intervals an outdoor session)
Over and out.. and yes tomorrow is fartlek planned and rest on Sat.
BR /Kilroy