Not sure which training program

[BlakeRunner]

Hello The Ed

Apologies if another post on this surfaces at some point (I replied earlier today - weird).

Any how I completed the 4k Time Trail today as you advised.

x10 LAPS / 400m (track)
In a nutshell - 15.26 (3.50 min/km)

ATTACHED:
BLAKERUNNER_4K_TIME_TRIAL_LAPS.png

If the attachment is not legible / viewable then the figures are as follows :

1 - 01.23 (3.26 min/km)[SIZE="2"] (HR 152)[/SIZE]
2 - 01.27 (3.35 min/km)[SIZE="2"] (HR 163)[/SIZE]
3 - 01.31 (3.46 min/km)[SIZE="2"] (HR 150)[/SIZE]
4 - 01.35 (3.53 min/km)[SIZE="2"] (HR 117)[/SIZE]
5 - 01.35 (3.56 min/km)[SIZE="2"] (HR 81)[/SIZE]
6 - 01.33 (3.50 min/km)[SIZE="2"] (HR 81)[/SIZE]
7 - 01.35 (3.54 min/km)[SIZE="2"] (HR 81)[/SIZE]
8 - 01.34 (3.53 min/km)[SIZE="2"] (HR 81)[/SIZE]
9 - 01.36 (3.57 min/km)[SIZE="2"] (HR 80)[/SIZE]
10 - 01.28 (3.38 min/km)[SIZE="2"] (HR 108)[/SIZE]

Let me know your thoughts.
I included HR although Im quite sure the HR just dropped off mid-way, not sure why. Probably because the watch is a Tom Tom Runner Cardio - overpriced and sh...:taped: