28-01-2016, 01:59 AM
Hi Ed,
few lines for you I did 3x1mile today as spoke of before its no longer possible to run 2k due to crash barriers in place so all I can do is mile repeats.
1)5.28
2)5.31
3)5.25
The temperature has gone back up again but pleased with my little effort today will run easy 40 mins this evening and keep the structure of the 31 min 10k program over and out.
few lines for you I did 3x1mile today as spoke of before its no longer possible to run 2k due to crash barriers in place so all I can do is mile repeats.
1)5.28
2)5.31
3)5.25
The temperature has gone back up again but pleased with my little effort today will run easy 40 mins this evening and keep the structure of the 31 min 10k program over and out.