09-01-2016, 04:51 AM
Hi ED,
happy new year first off hope all is well with you.
As you know i set out my stall on the sub 31 10k program which has been some of the best training Ive done in a very long time.
I didn't want to post anything as Ive nearly completed my second pass of the program not missing a single session.
I did not want to jinx myself. Granted the times had to be modified but the structure remains the same.
On to the races i have a 10k trail race on the 17th followed by a 10.5k on the road the following week.
I guess ill let the running do the talking now just got to get through the next week without any hiccups and see where we are at.
all for now regards jon.
happy new year first off hope all is well with you.
As you know i set out my stall on the sub 31 10k program which has been some of the best training Ive done in a very long time.
I didn't want to post anything as Ive nearly completed my second pass of the program not missing a single session.
I did not want to jinx myself. Granted the times had to be modified but the structure remains the same.
On to the races i have a 10k trail race on the 17th followed by a 10.5k on the road the following week.
I guess ill let the running do the talking now just got to get through the next week without any hiccups and see where we are at.
all for now regards jon.