24-11-2015, 01:02 AM
Hi Ed,
Just got home as you know and feel that to run a 10k on sunday will be nice no pressure just a bench mark to see where i am at.Its been 6 months since the last one so nice to give it a go.Thinking i will run 3 to 4 x 1k tommorrow instead of the 10x 400 as i think i need to feel myself out at race pace.All for now great to be home jon.
Just got home as you know and feel that to run a 10k on sunday will be nice no pressure just a bench mark to see where i am at.Its been 6 months since the last one so nice to give it a go.Thinking i will run 3 to 4 x 1k tommorrow instead of the 10x 400 as i think i need to feel myself out at race pace.All for now great to be home jon.