23-11-2015, 07:18 PM
Hi TheEd, still having some problems but was able to do the testrun on Wednesday. Since I donôt have access to a track, went to a park with a mostly plain route (Wasnôt the best run of my life, thatôs for sure). Donôt know if I didnôt warmed up enough or something else because I started felling the legs heavy by the 2km mark. At least it started raining so temperature wasnôt ridiculously high (was at 22ðC)
Distance Time/Pace HR(AVG) HR(MAX)
1km 4:06 153 164
2km 4:11 167 171
3km 4:23 175 179
4km 4:37 177 181
Friday I ran 10km with a friend in an easy 5:49min/km; Saturday 7km in a confortable 4:55min/km pace (HRavg 158/HRmax 168)
Distance Time/Pace HR(AVG) HR(MAX)
1km 4:06 153 164
2km 4:11 167 171
3km 4:23 175 179
4km 4:37 177 181
Friday I ran 10km with a friend in an easy 5:49min/km; Saturday 7km in a confortable 4:55min/km pace (HRavg 158/HRmax 168)