25-03-2009, 12:24 PM
your body should feel a great deal better after a little break and this is the secret to training correctly, giving the body the little rest at the right time after working hard
your increase in pace over the 1hr runs should be fine
Looking forward to seeing the 2000m feedback
TheEd
your increase in pace over the 1hr runs should be fine
Looking forward to seeing the 2000m feedback
TheEd