Sub 45min 10km program

Sub 45min 10km program

Zeca
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Posts: 5
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Joined: Oct 2015

13-11-2015, 05:37 PM

Thanks TheEd.

Will try having the 4k time-trial done monday/tuesday max. Still having some problems scheduling my runs.

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Sub 45min 10km program - by Zeca - 05-11-2015, 07:50 PM

Sub 45min 10km program - by TheEd - 08-11-2015, 04:13 PM

Sub 45min 10km program - by Zeca - 13-11-2015, 05:37 PM

Sub 45min 10km program - by TheEd - 20-11-2015, 10:55 AM

Sub 45min 10km program - by Zeca - 23-11-2015, 07:18 PM

Sub 45min 10km program - by TheEd - 27-11-2015, 01:04 PM

Sub 45min 10km program - by Zeca - 30-11-2015, 02:41 PM

Sub 45min 10km program - by TheEd - 01-12-2015, 01:37 PM

Sub 45min 10km program - by Zeca - 09-12-2015, 01:52 AM

Sub 45min 10km program - by TheEd - 11-12-2015, 01:11 PM

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