Sub 45min 10km program

Sub 45min 10km program

TheEd
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08-11-2015, 04:13 PM

Hi Zeca, and welcome to the forums

would you like to do a 4k time-trial and then we can work on the pace for your sessions

thanks for all the data, it shall come in handy as well progres

over to you

TheEd

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Messages In This Thread

Sub 45min 10km program - by Zeca - 05-11-2015, 07:50 PM

Sub 45min 10km program - by TheEd - 08-11-2015, 04:13 PM

Sub 45min 10km program - by Zeca - 13-11-2015, 05:37 PM

Sub 45min 10km program - by TheEd - 20-11-2015, 10:55 AM

Sub 45min 10km program - by Zeca - 23-11-2015, 07:18 PM

Sub 45min 10km program - by TheEd - 27-11-2015, 01:04 PM

Sub 45min 10km program - by Zeca - 30-11-2015, 02:41 PM

Sub 45min 10km program - by TheEd - 01-12-2015, 01:37 PM

Sub 45min 10km program - by Zeca - 09-12-2015, 01:52 AM

Sub 45min 10km program - by TheEd - 11-12-2015, 01:11 PM

Sub 45min 10km program - by NicBathgate - 16-01-2016, 11:08 AM

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