21-10-2015, 05:33 PM
Hi Ed,
Just a quick up date struggling to follow the program at present feeling very tired and running when i can.
Should be finished next week so will be able to get going and line myself up for my race 29th november.
Only quality session i have done since last week is 30 mins at 16k per hour Tempo run really.
The rest has been very easy runs and rest days.
All for now jon.
Just a quick up date struggling to follow the program at present feeling very tired and running when i can.
Should be finished next week so will be able to get going and line myself up for my race 29th november.
Only quality session i have done since last week is 30 mins at 16k per hour Tempo run really.
The rest has been very easy runs and rest days.
All for now jon.