25-03-2009, 12:39 AM
Dear TheEd Hi!
Today's practice went better than expected. Although it was hot and windy, I managed to pace myself a bit faster, but consistent during the whole practice.
20:35 warm-up w/ 6 back to backs
1:23 w/ 1:00
1:29 w/ 1:00
1:28 w/ 1:00
1:27 w/ 1:00
1:26 w/ 1:00 (sip water)
1:28 w/ 1:00
1:26 w/ 1:00
1:25 w/ 1:00
1:29 w/ 1:00 (sip water)
1:25
24:00 cool-down
I haven't managed to set the Garmin as a "normal" chronometer. I set it to interval training...it gave an alert every 400mts and a different alert when a minute (rest) has passed. Maybe, if I'm able to set it as a normal chronometer, I can pace myself to 1:32 instead. Anyway, I feel tired, but most satisfied with today's practice!
Regards,
Quique
Today's practice went better than expected. Although it was hot and windy, I managed to pace myself a bit faster, but consistent during the whole practice.
20:35 warm-up w/ 6 back to backs
1:23 w/ 1:00
1:29 w/ 1:00
1:28 w/ 1:00
1:27 w/ 1:00
1:26 w/ 1:00 (sip water)
1:28 w/ 1:00
1:26 w/ 1:00
1:25 w/ 1:00
1:29 w/ 1:00 (sip water)
1:25
24:00 cool-down
I haven't managed to set the Garmin as a "normal" chronometer. I set it to interval training...it gave an alert every 400mts and a different alert when a minute (rest) has passed. Maybe, if I'm able to set it as a normal chronometer, I can pace myself to 1:32 instead. Anyway, I feel tired, but most satisfied with today's practice!
Regards,
Quique