05-10-2015, 11:38 AM
quick update from me. I ran the paced 5k on the Tuesday & ended-up limping off the track in agony after finishing.
so I rekon I am out of action for a week or two. I'm cycling in the meantime. when I am ok again im going to move to the off & build phase. I've made a deal with myself that until I get a lot more running experience (6mths to a year) im only going to run 4 times a week & supplement this with two bike rides a week. I'm getting bored with getting injured.
so I rekon I am out of action for a week or two. I'm cycling in the meantime. when I am ok again im going to move to the off & build phase. I've made a deal with myself that until I get a lot more running experience (6mths to a year) im only going to run 4 times a week & supplement this with two bike rides a week. I'm getting bored with getting injured.