02-10-2015, 05:50 AM
Hi Ntutu, you must do what you must do. You need to learn to put it together on race day. Once you achieve this, the results will come.
I believe in less is better, getting the results according to the training, and then building the athlete further.
You added a lot of aerobic into the program and spoke of coping with it, however you also spoke of getting sick etc
you had the increase in mileage, the fastest 1k ever and all the sessions, but not the results on race day.
you need to find the balance. You definitely show you enjoy your running but do complicate matters at times. I have had far less talented athletes running sub 34 for 10k, and believe you have the ability to achieve the same.
keep in contact, as I certainly enjoy your feedback
all the best
TheEd
I believe in less is better, getting the results according to the training, and then building the athlete further.
You added a lot of aerobic into the program and spoke of coping with it, however you also spoke of getting sick etc
you had the increase in mileage, the fastest 1k ever and all the sessions, but not the results on race day.
you need to find the balance. You definitely show you enjoy your running but do complicate matters at times. I have had far less talented athletes running sub 34 for 10k, and believe you have the ability to achieve the same.
keep in contact, as I certainly enjoy your feedback
all the best
TheEd