01-10-2015, 05:48 AM
Reporting in!
So Mon Sept 21st: Easy 30 ended doing 27:42 avg is 5:22 and distance was 5.17km Avg HR: 148
Tues: Did easy 30. Avg 5:25 distance 5.61 Avg HR 152. My garmin seems to like spiking to 180+ when I start. I once went to 213 running easy :p
Wed was the 6x1K session. I have to say I like this session
Splits were:
4:08
4:00
4:10
4:06
3:57
3:51
Didn't go under 4:05 on all 6 but it didn't feel as hard as the first time I did this. Might be improving!
Thu: easy 30 again. 5:10 5.87 HR:163 Now this one time I quite likely went too fast... avg is probably around low 150s though.
Fri: east 1h, I was a bit short on time so I only did 32ish minutes.
Sat I had something with my parents and sister and we ended going up a mountain around here. Ran on the way down which was a terrible idea in the end.
Couldn't run since then and my race is Sunday Oct 4h. My quads hurt quite a lot... today was the first day it felt like I might be okay to race on Sun. I'd guess I should be fine on Friday (maybe tomorrow). Should I do anything particular if so? I'd go with an easy 40 just to remember how to run or should I just take it off until Sun? Maybe a 2-3K run on Sat only (or both the 40 min and an easy run). Kinda sad I missed Sun since I enjoy the 5K session.
Hopefully this won't hurt my time too much, I'd guess I won't lose all progress within a week but I don't know!
So Mon Sept 21st: Easy 30 ended doing 27:42 avg is 5:22 and distance was 5.17km Avg HR: 148
Tues: Did easy 30. Avg 5:25 distance 5.61 Avg HR 152. My garmin seems to like spiking to 180+ when I start. I once went to 213 running easy :p
Wed was the 6x1K session. I have to say I like this session
Splits were:
4:08
4:00
4:10
4:06
3:57
3:51
Didn't go under 4:05 on all 6 but it didn't feel as hard as the first time I did this. Might be improving!
Thu: easy 30 again. 5:10 5.87 HR:163 Now this one time I quite likely went too fast... avg is probably around low 150s though.
Fri: east 1h, I was a bit short on time so I only did 32ish minutes.
Sat I had something with my parents and sister and we ended going up a mountain around here. Ran on the way down which was a terrible idea in the end.
Couldn't run since then and my race is Sunday Oct 4h. My quads hurt quite a lot... today was the first day it felt like I might be okay to race on Sun. I'd guess I should be fine on Friday (maybe tomorrow). Should I do anything particular if so? I'd go with an easy 40 just to remember how to run or should I just take it off until Sun? Maybe a 2-3K run on Sat only (or both the 40 min and an easy run). Kinda sad I missed Sun since I enjoy the 5K session.
Hopefully this won't hurt my time too much, I'd guess I won't lose all progress within a week but I don't know!