Slow progress on the sub 35 10k plan

Slow progress on the sub 35 10k plan

Dan_Jericho
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#18

29-09-2015, 12:29 PM

Hi Ed,

So I decided to run the 4k time trial this morning at the local 400m track.

I ran 4000m in 14:10. Pushed myself fairly hard and felt ok considering I havenÃ¢â¬â¢t done a quality session for about 9 weeks I think.

IÃ¢â¬â¢ll start on the programme tomorrow morning. IÃ¢â¬â¢ve calculated the following times to use for the 1st cycle:
2k intervals at 3:40 (7:20) R90
1K intervals at 3:30 R60
400m intervals at 1:20 R60

About aiming for a sub-34 time, shall I see how the first 1 or 2 training cycles go for now before making any changes to the sub-35 programme?

Cheers,
Dan.

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Messages In This Thread

Slow progress on the sub 35 10k plan - by Dan_Jericho - 28-01-2015, 08:38 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 30-06-2015, 08:42 PM

Slow progress on the sub 35 10k plan - by TheEd - 01-07-2015, 07:29 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 02-07-2015, 10:22 AM

Slow progress on the sub 35 10k plan - by TheEd - 05-07-2015, 03:46 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 23-09-2015, 12:52 PM

Slow progress on the sub 35 10k plan - by TheEd - 28-09-2015, 05:11 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 29-09-2015, 12:29 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-09-2015, 02:40 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 01-02-2016, 02:00 PM

Slow progress on the sub 35 10k plan - by TheEd - 02-02-2016, 07:06 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 23-02-2016, 12:28 PM

Slow progress on the sub 35 10k plan - by TheEd - 27-02-2016, 05:00 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 28-02-2016, 09:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-02-2016, 08:44 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-05-2016, 04:27 PM

Slow progress on the sub 35 10k plan - by TheEd - 12-05-2016, 09:54 AM

Slow progress on the sub 35 10k plan - by TheEd - 17-05-2016, 07:23 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 26-06-2016, 05:47 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-06-2016, 10:50 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 03-07-2016, 09:41 PM

Slow progress on the sub 35 10k plan - by TheEd - 04-07-2016, 12:23 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 06-07-2016, 09:52 PM

Slow progress on the sub 35 10k plan - by TheEd - 07-07-2016, 09:00 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 07-06-2017, 12:11 PM

Slow progress on the sub 35 10k plan - by TheEd - 08-06-2017, 01:13 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 16-06-2017, 11:12 AM

Slow progress on the sub 35 10k plan - by TheEd - 20-06-2017, 10:44 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 07-07-2017, 04:29 PM

Slow progress on the sub 35 10k plan - by TheEd - 10-07-2017, 08:20 AM

Slow progress on the sub 35 10k plan - by TheEd - 31-01-2015, 04:28 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 02-02-2015, 10:54 AM

Slow progress on the sub 35 10k plan - by TheEd - 03-02-2015, 03:58 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 03-02-2015, 09:20 PM

Slow progress on the sub 35 10k plan - by TheEd - 05-02-2015, 10:33 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-02-2015, 08:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 10-02-2015, 02:42 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 05-03-2015, 12:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 09-03-2015, 03:54 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-03-2015, 09:20 PM

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