24-03-2009, 12:39 PM
Kilroy, pace will be difficult as it has been a while
these sessions have been good, if you don't go out too quickly during the race on the weekend I think you may be quite surprised by the strength you will have over the last 3km of the 10k
run wise run strong
TheEd
ps.. I will even go as far as saying there is a chance you could run the last 1km faster than your last 1k in the session above
these sessions have been good, if you don't go out too quickly during the race on the weekend I think you may be quite surprised by the strength you will have over the last 3km of the 10k
run wise run strong
TheEd
ps.. I will even go as far as saying there is a chance you could run the last 1km faster than your last 1k in the session above