17-09-2015, 07:53 AM
Hi Ed,
Hope all is well with you forgot to mention i have been running a few double days of easy running.
Will run the 1hour easy in the morning and look to beating 10.59 on saturday morning with an added 40 mins in the evening.
Wednesday i put a rest day in felt a bit tired after the 1k interval session tuesday.Good solid 50 miles a week going in at present so moving on.
All for now will update again after ripping a strip of 10.59
Over and out.
Hope all is well with you forgot to mention i have been running a few double days of easy running.
Will run the 1hour easy in the morning and look to beating 10.59 on saturday morning with an added 40 mins in the evening.
Wednesday i put a rest day in felt a bit tired after the 1k interval session tuesday.Good solid 50 miles a week going in at present so moving on.
All for now will update again after ripping a strip of 10.59
Over and out.