24-03-2009, 12:14 PM
Hi Ed.
Todaỷ̫s 6x1000 on treadmill went out like this:
3:40 - 153 hr avg (low hr between 1-2 @ 110)
3:39 - 157 hr avg (low hr between 2-3 @ 121)
3:39 - 160 hr avg (low hr between 3-4 @ 129)
3:39 - 163 hr avg (low hr between 4-5 @ 136)
3:39 - 165 hr avg (low hr between 5-6 @ 138)
3:39 - 167 hr avg
Total avg. HR (incl. rest) 158 (83%)
Total time (incl. rest) 27:05
Quite similar pace as last 6x1000 session 27-01-2009. But a little higher hr. Think I had to put more effort into it today.
My shape was better late Jan/begin Feb versus now but I went through 3 cycles before that miserably race in Feb.
Interesting to see how the 10k̫̉s on Sunday will be.
BR /Kilroy
Todaỷ̫s 6x1000 on treadmill went out like this:
3:40 - 153 hr avg (low hr between 1-2 @ 110)
3:39 - 157 hr avg (low hr between 2-3 @ 121)
3:39 - 160 hr avg (low hr between 3-4 @ 129)
3:39 - 163 hr avg (low hr between 4-5 @ 136)
3:39 - 165 hr avg (low hr between 5-6 @ 138)
3:39 - 167 hr avg
Total avg. HR (incl. rest) 158 (83%)
Total time (incl. rest) 27:05
Quite similar pace as last 6x1000 session 27-01-2009. But a little higher hr. Think I had to put more effort into it today.
My shape was better late Jan/begin Feb versus now but I went through 3 cycles before that miserably race in Feb.
Interesting to see how the 10k̫̉s on Sunday will be.
BR /Kilroy