15-09-2015, 05:35 AM
Did the 6x1K session last Friday. Went later in the day this time.
Chose the university's track so I was set up to success! :p
Aimed at 4:05 but mostly keeping myself in check on the first few Ks
Ended with splits of 4:05 / 4:09 / 4:06 / 4:03 /4:06 / 3:57.
Quite happy with that one. Seems the 2K helped here as I felt much more at ease at that pace and could push on the final K. Tomorrow is the 5K paced and then I start over from day one to end the cycle on Oct 4th for my race.
Had a 54.72km week, my second highest ever.
Had some easy runs in the 12X avg HR. Dunno if that's too low though?
Chose the university's track so I was set up to success! :p
Aimed at 4:05 but mostly keeping myself in check on the first few Ks
Ended with splits of 4:05 / 4:09 / 4:06 / 4:03 /4:06 / 3:57.
Quite happy with that one. Seems the 2K helped here as I felt much more at ease at that pace and could push on the final K. Tomorrow is the 5K paced and then I start over from day one to end the cycle on Oct 4th for my race.
Had a 54.72km week, my second highest ever.
Had some easy runs in the 12X avg HR. Dunno if that's too low though?