15-09-2015, 12:40 AM
Hi Ed,
wanted to update to put you in the picture. I ran 5x1k this morning with big recovery's. 1.3.40
2.3.37
3.3.38
4.3.33
5.3.31
I took 2 mins recovery as I wanted to get though the session with controlled running. I will axe the recovery next time around to 90 seconds and work my way down to 1 minute.
I have not took a rest day now in 15 days just used very easy slow recovery runs when needed.
Every run is 1hour on the easy days and feel good off it.
The long runs are going well also just need to get my speed back and shed some lard.
That's all for now and congratulations on a very successful weekend regards jon.
wanted to update to put you in the picture. I ran 5x1k this morning with big recovery's. 1.3.40
2.3.37
3.3.38
4.3.33
5.3.31
I took 2 mins recovery as I wanted to get though the session with controlled running. I will axe the recovery next time around to 90 seconds and work my way down to 1 minute.
I have not took a rest day now in 15 days just used very easy slow recovery runs when needed.
Every run is 1hour on the easy days and feel good off it.
The long runs are going well also just need to get my speed back and shed some lard.
That's all for now and congratulations on a very successful weekend regards jon.