14-09-2015, 02:46 PM
congrats on the PB . do make sure you look after yourself before the 2k session
the pace for the 5k paced run, would be what you would like to race your 10k in. So, if you looking for a 37 minute 10k, then you would halve that for 18:30
here's to a healthy week
TheEd
the pace for the 5k paced run, would be what you would like to race your 10k in. So, if you looking for a 37 minute 10k, then you would halve that for 18:30
here's to a healthy week
TheEd