07-09-2015, 07:19 PM
I think progress is going well yes thanks.
I was always going to take this Wednesday as an extra rest day as I'm worried about doing too much too soon. However the wife has just told me I probably cannot run on Sunday
Saturday is a fast parkrun this week. So my question is do I have 3 rest days this week (seems excessive) or do the 60 minute run on Wednesday or Friday? I was thinking to do the 60 minute on Wednesday so I have the rest day before the fast parkrun.
Thanks
I was always going to take this Wednesday as an extra rest day as I'm worried about doing too much too soon. However the wife has just told me I probably cannot run on Sunday
Saturday is a fast parkrun this week. So my question is do I have 3 rest days this week (seems excessive) or do the 60 minute run on Wednesday or Friday? I was thinking to do the 60 minute on Wednesday so I have the rest day before the fast parkrun.
Thanks