07-09-2015, 06:51 AM
lack of sleep will definitely impact on you, do watch your morning pulse for a few days after having a bad night's sleep
after the next off period and build-up, we can see where and how some of the easy run pulses can change, however you would be doing more 1hr runs than before, so you would have to see how things 'pan' out
the gritty 2k session is always good practise for races of the future
so all in all progressing well?
TheEd
after the next off period and build-up, we can see where and how some of the easy run pulses can change, however you would be doing more 1hr runs than before, so you would have to see how things 'pan' out
the gritty 2k session is always good practise for races of the future
so all in all progressing well?
TheEd