05-09-2015, 12:21 AM
Hi Ed,
Just to say i messured out a parkland 3k and ran a time trial this morning.10.59 not flat out but enough to get the juices flowing.
Looking to start the 3 week cycle tuesday and go from there.
Sure over weight and slow but feel ok about that as it's fair to say been here before just got to roll though the program.over and out.
Just to say i messured out a parkland 3k and ran a time trial this morning.10.59 not flat out but enough to get the juices flowing.
Looking to start the 3 week cycle tuesday and go from there.
Sure over weight and slow but feel ok about that as it's fair to say been here before just got to roll though the program.over and out.