Sub 35min 10k

Sub 35min 10k

access22
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Posts: 13
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Joined: Feb 2013

23-08-2015, 02:50 AM

TheEd Wrote:good stuff .. for the 2k session, you can put an extra 5 seconds on the pace per k, the 1k session will be easier

start the first 2k . 2 x 2k slower and build up

look to the finish the session strong

it is a toughie

enjoy

TheEd

I have had a hip strain which why I have been not posted physio said rest for two weeks will be back by the 1st Sept already rested one week.

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Messages In This Thread

Sub 35min 10k - by access22 - 04-08-2015, 03:28 PM

Sub 35min 10k - by TheEd - 05-08-2015, 12:11 PM

Sub 35min 10k - by access22 - 06-08-2015, 02:03 PM

Sub 35min 10k - by TheEd - 07-08-2015, 08:54 AM

Sub 35min 10k - by access22 - 08-08-2015, 07:37 PM

Sub 35min 10k - by TheEd - 10-08-2015, 07:09 AM

Sub 35min 10k - by access22 - 10-08-2015, 11:59 AM

Sub 35min 10k - by TheEd - 11-08-2015, 06:51 AM

Sub 35min 10k - by access22 - 23-08-2015, 02:50 AM

Sub 35min 10k - by TheEd - 25-08-2015, 05:45 AM

Sub 35min 10k - by access22 - 28-09-2015, 05:45 PM

Sub 35min 10k - by TheEd - 30-09-2015, 01:52 PM

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