A 40+ female runner's journey to the sub 50 minute 10K

A 40+ female runner's journey to the sub 50 minute 10K

Mistral
Offline

Junior Member

Posts: 24
Threads: 1
Joined: May 2015

#35

21-08-2015, 07:54 AM

3 x 5 min @ 10K pace:

Pace LHR AHR MHR
4:56 152 165 170
4:51 151 170 175
4:51 153 172 177

Max heartrates are a bit lower than the last time I did this session (174-178-182).

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 27-05-2015, 09:15 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 27-05-2015, 09:17 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 27-05-2015, 09:46 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 28-05-2015, 07:04 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 01-06-2015, 11:58 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 29-06-2015, 08:05 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 13-07-2015, 03:46 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 17-07-2015, 10:30 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 31-07-2015, 08:46 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 03-08-2015, 10:58 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 15-08-2015, 02:12 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 19-08-2015, 10:32 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 21-08-2015, 07:54 AM

RE: A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 20-06-2020, 04:45 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 28-05-2015, 09:02 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 31-05-2015, 01:36 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 02-06-2015, 07:37 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 02-06-2015, 09:45 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 05-06-2015, 08:41 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 05-06-2015, 09:38 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 05-06-2015, 10:07 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 08-06-2015, 06:44 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 09-06-2015, 07:43 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 09-06-2015, 10:03 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 10-06-2015, 03:50 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 10-06-2015, 03:56 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 10-06-2015, 04:03 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 13-06-2015, 08:33 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 13-06-2015, 10:50 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 14-06-2015, 08:41 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 16-06-2015, 01:12 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 16-06-2015, 02:35 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 16-06-2015, 04:01 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 20-06-2015, 01:38 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 21-06-2015, 04:31 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 27-06-2015, 11:59 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Training towards a sub 45 minute 10K in a year	pit75	61	33,688	20-08-2020, 04:10 AM Last Post: TheEd
	10 km journey	Dominik2006	55	32,643	08-07-2020, 11:40 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	194,368	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 50 at 51 - heavy runner	Andyc16us	27	35,499	08-01-2018, 02:47 PM Last Post: TheEd
	Sub 45 minute 10 km R	Roee	47	82,562	25-04-2017, 07:38 AM Last Post: TheEd
	Journey to sub 33k...	skeldol	129	173,029	24-11-2016, 10:30 AM Last Post: TheEd
	Am I now too Old for a sub 35 minute	BlackburnTony	68	100,574	11-04-2016, 06:52 AM Last Post: TheEd
	Sub 45 Minute 10K by Sat Sept 13	chim	124	175,127	16-11-2015, 11:38 AM Last Post: TheEd
	Sub 45 Minute 10k	OkieRunner	28	44,128	12-05-2015, 11:01 AM Last Post: TheEd
	the road to a sub 45 minute 10k	cache	17	31,403	16-12-2014, 09:20 AM Last Post: TheEd

Forum Jump: